Maile Stewart Massage Therapy
169 Hartnell Avenue Suite 100
Redding, CA 96002
530.768.9105

Maile Stewart Massage Therapy
169 Hartnell Avenue
Suite 100
Redding, CA 96002
530.768.9105

August 3, 2020

Self-care

Self-care is different for everyone. What is self-care to you? What do you practice? What do you feel like doing?

To me self-care is all about doing what makes you happy inside and out. It’s what makes your body feel good! It’s giving your body the love it deserves.

I enjoy many different ways to give my body the care it needs and deserves. I choose to workout 4-6 times a week. I also love yoga and practice stretching daily, because my body loves that! I get outside as much as possible with my son. I find Whiskeytown Lake, waterfalls around the area, and the hikes and camping all around very healing for my soul. Nature is incredible! I love food and love to nourish it as much as I can with healthy foods! I also receive massage frequently, a couple of times a month. I also visit my chiropractor regularly! I need my body to be the best it can be so I can give 100% to my clients! I have to be feeling good in order to make my clients feel better.

Enough about me, I hope you enjoyed learning about my self-care practices. I encourage you to find what makes you and your mind and body happy. You are important and you only get one body, give it all the love it needs!

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